Final (hopefully) Back Update

On the upside, the physical therapist has released me, as I generally feel okay. On the downside, I still have to be very careful about my activities, as certain things will cause my back to hurt for a few days. For example, walking the dogs, which is great exercise, tends to upset my back – mostly because Duncan can’t walk next to Reyna without pulling. Mowing and weed-eating doesn’t feel particularly spiffy, either. The worst part is the sheer frustration of having to ask for help with something I was perfectly able to do just a few months ago.

I went to the neurosurgeon today for my follow-up, and he said everything looks great, but that I need to continue being very careful with my activities and keep up with the stretched the physical therapist gave me. He also wants me to start doing some light aerobics and regular exercise to help strengthen my back muscles (not to mention just generally get in shape). Doc said I don’t need to come back and see him unless I start having significant problems again.